Prepare for Daylight Saving Time and Go To Bed Earlier Tonight
We turn the clocks ahead one hour this Sunday for Daylight Saving Time and that will make alot of us sleepy next Monday. This weekend we lose an hour of sleep which can lead to more accidents on Monday...
View ArticleCan You Die From Snoring?
Yipes, with all the troubles facing us in daily life, now we're being asked if we're snoring ourselves to death! Read More|Comment
View ArticleSleeping Habits And How To Get Better Rest [Sponsored]
According to the Better Sleep Council, Americans know how to get better sleep, but don't. Read More|Comment Continue reading…
View ArticleParents Need to Regulate How Much Their Teens Sleep in the Summer
Many teenagers might be enjoying summer by staying up late at night and sleeping in the next morning. But parents shouldn't let that become a habit. Read More|Comment Continue reading…
View ArticleStress Affects Your Sleep, Try Meditation
Tossing and turning at night? Well, then you're like 83% of Americans according to the LA Times So why are Americans losing so much needed rest? Stress and anxiety were cited as the top reason by 48%...
View ArticleDoes Your Partner Snore? Try This
A new study finds that singing could be a surprising cure for snoring. The study had patients practice singing exercises over a three month period in order to tone their throat muscles. A choir...
View ArticleFoods That Help You Sleep
Having trouble sleeping at night? If you're wandering the halls of your home or waking up in the middle of a sleep session, unable to fall back to sleep, it may be due to your diet. Nutsinbulk, Flickr...
View ArticleBaby Keeping You Up? Guess How Much Sleep Parents Lose in the First Year?
A new British survey reveals that parents of a newborn lose an average of 44-nights of sleep in the first year of their baby's life. To find this, researchers asked over 1,800 people to estimate how...
View ArticleTexting May Cause Sleep Problems
New research finds that people who send the most texts have the most sleep problems. To find this, researchers from Washington Lee University assessed the sleep quality, cell phone use, and stress...
View ArticleInsomnia Is Normal, Consolidated Sleep Is Not
I had seen a link recently posted on Facebook about bi-modal sleep, which is the art of sleeping in two shifts. Apparently, until about 150 years ago, humans did not sleep in one eight hour block....
View ArticleMiddle Aged Women Don't Sleep Well
A new study indicates that nearly a quarter of middle-aged women claim their quality of sleep is less than good.Researchers found that the problems of sleeping were linked to poor quality of life,...
View ArticleLack Of Sleep Can Make You Sick [SPONSORED]
Your body naturally calls for a minimum amount of sleep, and for most people, that's eight hours. When we don't get that minimum amount, we become groggy, tired, and maybe even moody. Read More|Comment...
View ArticleIs Your Snoring Caused By Sleep Apnea
Do you snore so loudly that you've woken yourself out of deep slumber? Do you wake up with a sore, dry throat in the morning? Is your bed mate exhausted from lack of sleep because of your snoring? If...
View Article7 Ways To Look Younger Now
Are you tired of feeling older than you actually are? People tell you all the time how good you look but you just don't feel that way. Would you like to feel as young as you look? Simple changes can be...
View ArticleWhat's Your Sleep IQ?
Think you're a sleep expert? If you're one of those people who knocks out immediately after their head hits the pillow, you probably have created a perfect atmosphere for falling asleep. Read...
View ArticlePrepare for Daylight Saving Time and Go To Bed Earlier Tonight
We turn the clocks ahead one hour this Sunday for Daylight Saving Time and that will make alot of us sleepy next Monday. This weekend we lose an hour of sleep which can lead to more accidents on Monday...
View ArticleCan You Die From Snoring?
Yipes, with all the troubles facing us in daily life, now we're being asked if we're snoring ourselves to death! Read More|Comment Continue reading…
View ArticleSleeping Habits And How To Get Better Rest [Sponsored]
According to the Better Sleep Council, Americans know how to get better sleep, but don't. Read More|Comment Continue reading…
View ArticleParents Need to Regulate How Much Their Teens Sleep in the Summer
Many teenagers might be enjoying summer by staying up late at night and sleeping in the next morning. But parents shouldn't let that become a habit. Read More|Comment Continue reading…
View ArticleStress Affects Your Sleep, Try Meditation
Tossing and turning at night? Well, then you're like 83% of Americans according to the LA Times So why are Americans losing so much needed rest? Stress and anxiety were cited as the top reason by 48%...
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